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Do you experience anxiety, stress or low moods? Are you looking to become more active?
Achieving Active Lives is a 16-week programme, funded by Movember and delivered by SAMH, which is designed primarily to help men aged 18 and over live a more active lifestyle and better manage their overall health. Through tailored sessions, SAMH practitioners will work with you on a one-to-one basis to help you achieve your goals, build a routine and support your mental health.
We are here to support you if you are currently inactive and experiencing mild to moderate mental health problems. Some examples include having difficulty with things like low mood, anxiety, low self-esteem or confidence, managing emotions and maintaining healthy habits.